Weigh In record (no journal entry) for 12 August 2022
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.40g | Prot: 68.64g | Carbs: 171.28g.
Breakfast: Ritter Sport Dunkle Voll-Nuss, Голубика, Сто Пудов Рисовая Мука, Творог 9%. Lunch: Говядина Отварная, Овсяная Каша на Воде, Помидоры. Dinner: Хлеб с Изюмом, Сильпо Лосось Слабосоленый, Almette Творожный Сыр с Белыми Грибами , Арбуз. more...
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Losing 0.9 kg a Week
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Mariya07080708's Weight History
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