Weigh In record (no journal entry) for 13 August 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 100.42g | Prot: 29.42g | Carbs: 106.03g.
Breakfast: Kuah Dhal Mamak Kuah Dhal Mamak, Roti Telur Roti Telur . Lunch: Sirap Ais, Daging Masak Hitam, Chiken Ayam Masak Merah, Nasi Minyak. Dinner: Fanta Grapes Drink (Anggur), Sayuran Kacang Buncis Goreng, Tomyam Campur Tomyam, Nasi Putih Nasi Putih. Snacks/Other: Fanta Fanta Orange, Cap Pinggan Dan Keropok Keropok Ikan Segera. more...
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Losing 0.3 kg a Week
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aqilah07's Weight History
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