broomfrog's Journal, 12 Aug 22

broomfrog's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2022

44.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1240 kcal

Fat: 63.69g | Prot: 78.12g | Carbs: 86.72g. Breakfast: Cappuccino, Nutella Croissant. Dinner: Tomatoes, Black Beans, Avocados, Salsa, President's Choice Gouda Cheese, Smoked Turkey Drumstick (Skin Eaten), Save on Foods Portuguese Roll. more...

1153 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

broomfrog's Weight History

View Complete History

broomfrog's Journal, 12 Aug 22

Submit a Comment

broomfrog's Weight History