Weigh In record (no journal entry) for 12 August 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 64.54g | Prot: 64.34g | Carbs: 158.00g.
Breakfast: Applesauce Unsweetened, Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Buffalo Wild Wings Chicken Wings (1), Buffalo Wild Wings Chicken Wings (3). Dinner: Butternut Winter Squash , Grape Juice, Thousand Island Dressing, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, Coffee with Sugar, Souper Salad Sunflower Seeds, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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