Weigh In record (no journal entry) for 11 August 2022
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 51.79g | Prot: 50.72g | Carbs: 137.96g.
Breakfast: Karpuz, Migros Çeçil Peyniri, Yeşil Zeytin, Wasa Delikatess, Menemen. Lunch: Birşah Yarım Yağlı Homojenize Yoğurt, Salatalık (Soyulmuş), Kıymalı Bezelye, Şehriyeli Pilav. Snacks/Other: Beyhey Fıstık Ezmesi, Üzüm, Şeftali. more...
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steady weight
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uçanteneke's Weight History
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