Weigh In record (no journal entry) for 16 September 2014
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1491 kcal
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Fat: 32.49g | Prot: 69.52g | Carbs: 182.52g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Whiskey Sour, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Rice with Gravy, Pork Chop. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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