masodre's Journal, 12 Aug 22

Felicidade é o que me descreve!!

71.3 kg Lost so far: 12.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

735 kcal

Fat: 48.74g | Prot: 67.62g | Carbs: 1.96g. Breakfast: Ovo Mexido. Lunch: Bisteca de Porco Grelhada. more...

1849 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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masodre's Weight History