Weigh In record (no journal entry) for 12 August 2022
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78.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 80.75g | Prot: 170.65g | Carbs: 286.07g.
Breakfast: Nestlé Passatempo Leite, Growth Supplements Whey Concentrado, Nescau Achocolatado, Quaker Aveia em Flocos, Leite Integral. Lunch: Bisteca de Porco Frita, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido, Purê de Batata. Dinner: Bisteca de Porco Frita, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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