Weigh In record (no journal entry) for 12 August 2022
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74.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 55.80g | Prot: 50.44g | Carbs: 73.25g.
Breakfast: Kaffee, Leinsamen, Müsli, REWE Birne Conference, Alnatura Hafermilch. Lunch: Farmland Vegetarischer Brotaufstrich Champignon, Mischkornbrot. Dinner: Weißwein, Brot, Schweinesteak oder Schnitzel, Olivenöl, Gemischter Salat, Krautsalat, Dahlhoff Kartoffel-Creme-Dip. more...
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Losing 0.4 kg a Week
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