Weigh In record (no journal entry) for 12 August 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 36.08g | Prot: 112.83g | Carbs: 159.90g.
Breakfast: La Serenísima Leche Descremada Proteica, Granix Copos de Maíz, Cuisine & Co Jamón Cocido, La Perla Pan con Salvado, Clara de Huevo, Huevo. Lunch: Gran Compra Yogur, Gallo Arroz Largo Fino, Hamburguesa de Pollo. Dinner: Dhum Crack Galletas de Arroz Integral con Sal, Pata Muslo, Cuisine & Co Jamón Cocido, Naranjas. more...
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Gaining 0.5 kg a Week
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