Weigh In record (no journal entry) for 12 August 2022
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91.4 kg
Lost so far: 22.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 76.85g | Prot: 72.75g | Carbs: 138.27g.
Breakfast: Hellmann's Maionese, Nescafé Café com Leite, Nutrella Pão 14 Grãos. Lunch: Vagem, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Bife de Carne de Vaca, Carne de Panela, Almôndegas de Carne de Vaca, Camil Arroz Branco Cozido, Couve Manteiga Refogada. Dinner: Pão de Açúcar Torta de Frango, Nescafé Café com Leite. Snacks/Other: Café Espresso com Leite, Omelete ou Ovos Mexidos. more...
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2627 kcal
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Exercise:
Treino - 1 hour, Esteira - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Caminhada - 5 minutes. more...
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Losing 6.3 kg a Week
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alecassimiro's Weight History
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