Weigh In record (no journal entry) for 12 August 2022
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 50.55g | Prot: 57.48g | Carbs: 92.29g.
Breakfast: Nektarin, Zeytin, Peynes Süzme Peynir, Domatesler, Salatalık, Beyaz Ekmek, Yumurta Beyazı, Yumurta. Dinner: Nektarin, Üzüm, Beyaz Ekmek, Sütaş Ayran, Dana Etinden Yapılan Köfte, Kıymalı Kabak Dolması. more...
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Losing 0.3 kg a Week
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UykucuŞirin :)'s Weight History
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