Weigh In record (no journal entry) for 12 August 2022
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74.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 55.01g | Prot: 78.39g | Carbs: 196.15g.
Breakfast: Sheko Vanille, Kaffee. Lunch: McDonald's Chicken McNuggets (4), Iglo Fischstäbchen, Reis (Gekocht), Sauce Hollandaise. Snacks/Other: Gut & Günstig Feine Quark-Creme Erdbeere. more...
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Losing 2.1 kg a Week
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