Weigh In record (no journal entry) for 12 August 2022
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 45.38g | Prot: 35.76g | Carbs: 25.92g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral, Manteiga (com Sal), Café Expresso. more...
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Gaining 0.3 kg a Week
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@clebershimizu's Weight History
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