Weigh In record (no journal entry) for 12 August 2022
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 26.07g | Prot: 29.01g | Carbs: 99.45g.
Breakfast: Santa Clara Requeijão Cremoso Light Teor Reduzido de Sódio, Paderrí Pão de Leite, Toddy Cookie Malhado. Lunch: Quero Feijão Carioca, De Marchi Polenta Palito, Santa Clara Leite Desnatado, Alface, Della Nonna Polenta Palito, Rúcula, Ovo, Clara de Ovo. Snacks/Other: Ice Happy Sorvete. more...
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Losing 1.4 kg a Week
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