Weigh In record (no journal entry) for 12 August 2022
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 38.72g | Prot: 173.94g | Carbs: 152.49g.
Breakfast: Milbona High Protein Pudding Chocolate, Uvas. Lunch: Continente Manga, Couve. Dinner: Couve, Couve. Snacks/Other: Pingo Doce Frutos Silvestres, Lidl Sementes de Chia, Milsani Iogurte Grego Light Natural, Pingo Doce Frutos Silvestres, Lidl Sementes de Chia, Milsani Iogurte Grego Light Natural, Milbona High Protein Pudding Chocolate, Milbona High Protein Pudding Chocolate. more...
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Losing 0.3 kg a Week
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daniela.khomyak's Weight History
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