Weigh In record (no journal entry) for 12 August 2022
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85.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 30.65g | Prot: 130.26g | Carbs: 204.50g.
Breakfast: Koffie, MusclePharm Combat Powder. Lunch: Muscle Meat Kipfilet Piri Piri - Basmati Rijst - Broccoli. Dinner: Muscle Meals Kip Saté Gele Rijst Sperziebonen. Snacks/Other: Desperados Bier, Bruine Boterham, Zwagerman Runderrookvlees, Gekookt Ei. more...
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Gaining 1.4 kg a Week
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