Weigh In record (no journal entry) for 12 August 2022
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125 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 25.11g | Prot: 81.76g | Carbs: 75.30g.
Breakfast: All Life All Protein Maximum , Queijo Fresco, Pullman Pão Integral Original. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), Patinho. Dinner: Cenouras Cozidas, Vagem Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Maçãs Gala. more...
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Losing 5.3 kg a Week
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Bruno_nogueira's Weight History
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