memeemm's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

38.8 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1166 kcal

Fat: 12.61g | Prot: 48.79g | Carbs: 210.45g. Breakfast: Пуэр, Варенье из Смородины, Ленивые Вареники, Воздушный Рис. Lunch: Пуэр, Воздушный Рис. Dinner: Зеленый Чай, Пирог с Капустой. Snacks/Other: Воздушный Рис. more...

1145 kcal

Exercise: Cooking - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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memeemm's Journal, 12 Aug 22

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