Weigh In record (no journal entry) for 15 September 2014
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130.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2350 kcal
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Fat: 78.98g | Prot: 128.74g | Carbs: 279.16g.
Breakfast: Quaker Rugfras, Havregryn, Fakta Skummetmælk. Lunch: Kylling eller Kalkun og Grøntsager i Soja Baseret Sauce (Bl.A. Gulerødder, Broccoli, ingen Kartofler, i en Blanding), Tunsalat, Løg, Hakkebøf, Hvide Kartofler, Bulgur (Kogt), Grønne Ærter, Naturlig Ost, Schulstad Kernefuld. Dinner: Beauvais Rødkål, Persillesovs Persillesovs, Svinekoteletter (uden Ben, kun Mager), Kartofler (Skræl, med Salt, Kogt), Creme Fraiche, Peberfrugter, Tomater, Blandet Salat, Gulerødder. Snacks/Other: Kage (uden Glasur), Kaffe. more...
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4903 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Orangebean's Weight History
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