Weigh In record (no journal entry) for 12 August 2022
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 38.98g | Prot: 113.46g | Carbs: 147.19g.
Breakfast: Mamão Formosa, Café sem Açúcar , Cuscuz (Cozido), Ovo (Inteiro). Lunch: Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Kitano Canela Em Pó, Maçã, Muscle Definition Whey 3W Coco ( WD ) , Morango, Pasta de Amendoim Brigadeiro, Aveia em Flocos (30g), Banana Prata. more...
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Losing 0.2 kg a Week
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leidiane.mcarvalho's Weight History
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