Weigh In record (no journal entry) for 12 August 2022
|
89 kg
Lost so far: 28.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
228 kcal
|
Fat: 14.74g | Prot: 11.11g | Carbs: 14.23g.
Breakfast: Соусом Песто, Кофе с Молоком и Сахаром, Помидоры, Омлет с Молоком. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonyat92's Weight History
|