Weigh In record (no journal entry) for 12 August 2022
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85 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 39.26g | Prot: 46.12g | Carbs: 100.70g.
Breakfast: Ikan Layur, Nasi Putih, Telur Dadar, Tumis Kangkung. Dinner: Kerupuk Putih, Gula Pasir, Kaldu Jamur, Royco Royco Ayam, Bawang Bombay, Bawang Merah, Bawang Putih, Tahu Kukus, Telur Rebus, Jagung Rebus. Snacks/Other: You C1000 Vitamin Orange, Kimbo New York Melting Cheese. more...
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Losing 0.3 kg a Week
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NabilaFajrianii's Weight History
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