Weigh In record (no journal entry) for 12 August 2022
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56.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 77.81g | Prot: 81.15g | Carbs: 70.13g.
Breakfast: Яблоко Зеленое, Блины с Творогом, Сметана Домашняя, Roshen Чёрный Шоколад 80%, Печень Куриная Жареная, Сало, Гречневый Суп. Dinner: Сметана Домашняя, Грецкие Орехи, Мёд, Сыр Домашний. more...
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1626 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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джойзенберг's Weight History
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