Weigh In record (no journal entry) for 12 August 2022
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88.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 25.19g | Prot: 21.27g | Carbs: 55.05g.
Breakfast: Кофе с Молоком. Dinner: Капибара Филадельфия Классическая . Snacks/Other: Здравушка Коктейль Молочный Шоколадный. more...
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Losing 4.9 kg a Week
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channee98's Weight History
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