Weigh In record (no journal entry) for 12 August 2022
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112 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 95.86g | Prot: 92.31g | Carbs: 205.23g.
Breakfast: Sugar, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Crosse & Blackwell Mayonnaise , Albany Brown Bread, Woolworths Crumbed Chicken Schnitzel. Dinner: All Gold Tomato Sauce, Boerewors, Hamburger or Hotdog Rolls . Snacks/Other: Sugar, SPAR Skim Milk Long Life, Nestle Ricoffy, Apples . more...
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Losing 0.4 kg a Week
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Mario_86's Weight History
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