Weigh In record (no journal entry) for 11 August 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 23.77g | Prot: 26.02g | Carbs: 85.12g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Nutify Chiareal Banana & Chocolate. Dinner: Pakcoy, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Fukumi Nasi Porang. Snacks/Other: Singkong Goreng. more...
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Losing 0.3 kg a Week
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mianditaa's Weight History
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