Weigh In record (no journal entry) for 12 August 2022
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76.6 kg
Lost so far: 10.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 63.90g | Prot: 46.36g | Carbs: 128.07g.
Breakfast: Салат Оливье. Dinner: Selters Apfelschorle, El Fresco Mojito Классика, Урюк Шаурма С Курицей. Snacks/Other: Coca-Cola Кока-Кола Ванилла, Коньяк, Bonvida Шоколад Горький 70%. more...
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Losing 1.4 kg a Week
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ixtiandrik1's Weight History
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