Weigh In record (no journal entry) for 12 August 2022
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 62.59g | Prot: 69.57g | Carbs: 168.82g.
Breakfast: Nane, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Domatesler, Yoğurt, Pirinç Lapası, Pişmiş Mercimek, Bulgur (Pişmiş). Dinner: Sucuklu Yumurta. Snacks/Other: Doritos Nacho Peynirli. more...
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Losing 6.0 kg a Week
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BENDE MERVEYSEM...'s Weight History
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