Weigh In record (no journal entry) for 16 September 2014
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1341 kcal
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Fat: 55.14g | Prot: 51.07g | Carbs: 162.64g.
Breakfast: Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Line Käse-Aufschnitt, Herta Honig Marone. Lunch: Butterkuchen, Kaffee mit Milch, My Muesli Superfruit-Müsli, Gut & Günstig Fettarmer Joghurt Mild. Dinner: Edeka Mini-Eclairs, Gala Äpfel, Gut & Günstig Knusperfilets, Gemischter Salat mit Dressing. Snacks/Other: De Beukelaer Prinzenrolle Minis, Meßmer Grüner Tee Orange-Ingwer, Cappuccino. more...
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Losing 3.5 kg a Week
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