Weigh In record (no journal entry) for 12 August 2022
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 58.14g | Prot: 114.56g | Carbs: 77.17g.
Breakfast: Pretto Сыр Рикотта, Селяночка Овсяная Мука, Творог 5%, Яйцо (Целое). Lunch: Подсолнечное Масло, Помидоры, Огурец (без Кожуры), Pretto Сыр Рикотта, Курица Вареная, Макароны Отварные. Dinner: Магнит Сыр Российский 50%, Увелка Мука Овсяная, Яйцо (Целое), Кабачки, Курица Вареная. more...
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2529 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, бег - 12 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yakovlevak28's Weight History
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