Weigh In record (no journal entry) for 12 August 2022
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100 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 89.49g | Prot: 60.84g | Carbs: 127.16g.
Breakfast: Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Aprikosen, Walnüsse, Banane, Äpfel, Kaffee mit Milch. Lunch: Banane. Dinner: Zucchini, Aldi Gehacktes Gemischt , Tzatziki, Möhren. Snacks/Other: Rispentomaten, K-Classic Vollkorntoast, Grünländer Mild & Nussig, Arla Kaergarden Ungesalzen, Alpro Sojajoghurt - Kirsche, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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diedana28's Weight History
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