Weigh In record (no journal entry) for 12 August 2022
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 39.32g | Prot: 16.28g | Carbs: 95.79g.
Breakfast: Слобода Майонез Оливковый 67%, Сельдь Соленая, Лук, Свекла Вареная, Картофель (без Соли, Отварной), Нектарин. Lunch: Пятерочка Сахар, Яблочный Пирог, Белый Город Молоко 2,5%. more...
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Losing 3.3 kg a Week
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