Weigh In record (no journal entry) for 16 September 2014
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102.4 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1454 kcal
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Fat: 54.48g | Prot: 93.68g | Carbs: 145.77g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Café com Açúcar, Tirolez Queijo Prato Light. Lunch: Molho de Soja (Tamari), Carne do Peito de Frango (Frito, Cozido), Nissin Miojo de Galinha Caipira. Dinner: Coca-Cola Coca-Cola, Tirolez Queijo Prato Light, Tirolez Queijo Prato Light, Sadia Blanquet de Peru, Tapioca. Snacks/Other: Nestlé Iogurte Grego Tradicional. more...
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3408 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Bianca Cesario's Weight History
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