Weigh In record (no journal entry) for 12 August 2022
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62.9 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 19.29g | Prot: 44.33g | Carbs: 40.62g.
Breakfast: Киприно Сыр Алтайский 50%, Любятово Печенье Топленое Молоко, Простоквашино Молоко 2,5%, Ne Moloko Кокосовое Молоко на Рисовой Основе, Сырники, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 4.2 kg a Week
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