Weigh In record (no journal entry) for 12 August 2022
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87.4 kg
Lost so far: 37.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 10.36g | Prot: 8.59g | Carbs: 32.06g.
Lunch: Кавказский Долгожитель Мацони, Грибной Пп Суп с Картофелем и Перловкой. Dinner: Кавказский Долгожитель Мацони, Голубцы Пп. more...
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Losing 3.5 kg a Week
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