Weigh In record (no journal entry) for 12 August 2022
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64.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 39.97g | Prot: 33.44g | Carbs: 115.97g.
Breakfast: Сахар, Орехи Кешью. Lunch: Кабачок Гриль, Жареная или Запеченная Куриная Голень, Elementaree Вареная Перловка. Snacks/Other: Сливы, Красное Яблоко. more...
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Losing 2.1 kg a Week
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tivikova1981's Weight History
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