Weigh In record (no journal entry) for 12 August 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 51.13g | Prot: 51.74g | Carbs: 108.83g.
Breakfast: Дыня, Каша Пшенная на Воде, Магнит Сыр Российский 50%, Сливочное Масло, Белый Хлеб. Lunch: Минтай, Гречка с Грибами, Гороховый Суп. Dinner: Гармония Сметана 20%, Омлет с Овощами. Snacks/Other: Варенье из Смородины, Белый Хлеб. more...
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1708 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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milasafronova's Weight History
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