Weigh In record (no journal entry) for 12 August 2022
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.95g | Prot: 44.92g | Carbs: 181.27g.
Breakfast: Apel (tanpa Kulit), Santan, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kelapa Kering, Gula Merah, Kue Putu Ayu, Sukun, Keripik Singkong. Dinner: Ikan Tongkol, Telur Rebus, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Amanda Brownies Rasa Sari Kaya Pandan. more...
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Losing 0.3 kg a Week
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nailulauthar's Weight History
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