Weigh In record (no journal entry) for 12 August 2022
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102 kg
Lost so far: 6.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 88.32g | Prot: 80.14g | Carbs: 313.22g.
Breakfast: Äpfel, Milbona Joghurt 1,5%, Aldi Basismüsli, DM Flohsamenschalen, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: K-Classic Gemüsepfanne Rustikale Art, K-Classic Schupfnudeln. Dinner: Butter, Rote Paprika, Hofburger Fettreduzierter Gouda, Bäckerei Schneider Vollkornbrötchen. Snacks/Other: Leibniz Knusper Snack Schoko Cornflakes, Warsteiner Alkoholfrei, Alesto Nuts Royal Naturbelassen, K-Classic Milch 1,5%, Trumpf Schogetten Joghurt-Erdbeer, K-Classic Sandwich Fürst-Pückler-Art, K-Classic Milch 1,5%. more...
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Losing 2.5 kg a Week
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Bjoern83's Weight History
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