Weigh In record (no journal entry) for 12 August 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1278 kcal
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Fat: 52.70g | Prot: 61.29g | Carbs: 148.10g.
Breakfast: Kiwi, Aveia em Flocos, Sabor da Terra Semente de Chia, Kiwi, Nestlé Iogurte Natural Integral. Lunch: Vagem Cozida, Queijo Branco, Couve Manteiga Crua, Tomates Cereja, Alface, Purê de Batatas (Leite Integral e com Margarina), Pomarola Molho de Tomate Tradicional, Pronto Light Carne de Soja Moída. Dinner: Salada Verde Mista, Arroz Branco (Cozido), Queijo Branco, Tomates Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Pomarola Molho de Tomate Tradicional, Pronto Light Carne de Soja Moída, Alface. Snacks/Other: Omelete ou Ovos Mexidos, Queijo Branco, Alface, Melitta Café sem Açúcar , Panco Pão de Forma Premium. more...
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565 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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emilygatti's Weight History
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