Weigh In record (no journal entry) for 12 August 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 20.51g | Prot: 346.88g | Carbs: 153.00g.
Pre-Breakfast: ICA Frysta Blåbär, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Grekisk Yoghurt Low Fat Jordgubb. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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