Weigh In record (no journal entry) for 12 August 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 67.27g | Prot: 65.83g | Carbs: 162.69g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Barilla Fusilli. Dinner: Purland Hackepeter, Goldähren Kürbiskernbrot. Snacks/Other: Cucina Cantuccini, Makri Dattel Schokolade Dunkel, Spreewaldhof Renekloden. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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