Weigh In record (no journal entry) for 12 August 2022
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84.4 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 71.67g | Prot: 77.69g | Carbs: 162.51g.
Breakfast: Red Bull Red Bull Sugarfree, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Power System Protein Bar Dark Chocolate. Dinner: Olivenöl, Alnatura Tomatensauce Basilikum, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Parmesan (Gerieben), Nudeln (Gekocht). Snacks/Other: Tichy Haselnusseis, Tichy Eismarillenknödel, Pringles Pringles Sour Cream & Onion, Soletti Chips Cracker, Crane Protein Riegel Vanille, Almdudler Almdudler Zuckerfrei. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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