Weigh In record (no journal entry) for 12 August 2022
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71.8 kg
Lost so far: 7.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 17.14g | Prot: 68.46g | Carbs: 149.22g.
Breakfast: Quaker Oat, Energen Rasa Vanila. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Carrots, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Boiled Potato, Chicken Breast (Skin Not Eaten), Nasi Putih, Carrots, Green Snap Beans (with Salt, Drained, Cooked, Boiled). more...
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Losing 3.5 kg a Week
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nikenikenik's Weight History
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