Weigh In record (no journal entry) for 12 August 2022
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 13.05g | Prot: 33.38g | Carbs: 75.69g.
Breakfast: Simbat Hudri Hurma, Dardanel Mr. No Ton Balıklı Fit Sandviç. Lunch: Yeşil Bezelye. Dinner: Kovan Kurabiye. more...
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steady weight
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