Weigh In record (no journal entry) for 12 August 2022
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51.3 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.10g | Prot: 74.47g | Carbs: 57.53g.
Lunch: 닭가슴살, 수박, 매일 매일두유 식물성단백질 설탕무첨가. Dinner: 매일 매일우유 무지방, 서브웨이 터키 베이컨, 코카콜라 콜라 제로. more...
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Losing 2.1 kg a Week
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