Weigh In record (no journal entry) for 16 September 2014
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1386 kcal
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Fat: 42.40g | Prot: 53.95g | Carbs: 191.27g.
Breakfast: Ülker Kellogs Special K Kırmızı Meyveli, Dost Yarım Yağlı Süt. Lunch: Ülker Mavi Yeşil Light Kakaolu Kremalı, Sek Çilekli Süt. Dinner: Adana Durum. Snacks/Other: Karisik Tost, Eti Form Mısır ve Pirinç Patlağı, Danone Activia. more...
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steady weight
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Lophygma's Weight History
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