gey0.0's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

47.8 kg Lost so far: 6.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

246 kcal

Fat: 7.84g | Prot: 14.73g | Carbs: 29.81g. Lunch: Северная Гавань Салат из Морской Капусты "Витаминный", Soba Гречневая Лапша (Вареная), Тушеная Куриная Грудка (Кожа не Съедена), Щедрые Хлебцы Гречневые, Президент Сыр-Мусс Творожный Сливочный «Прованс». Snacks/Other: Сливочный Сыр. more...

1305 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gey0.0's Journal, 12 Aug 22

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