Weigh In record (no journal entry) for 11 August 2022
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96 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 31.47g | Prot: 86.12g | Carbs: 115.43g.
Lunch: Legumes Cozidos, Feijão Preto Cozido, Arroz Parboilizado Cozido, Pernil Assado. Dinner: In Natura Tomate, Cenouras, Quaker Aveia em Flocos, Arroz Branco (Cozido), Ovo. more...
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Gaining 0.3 kg a Week
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ac.ribeirobarros's Weight History
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